Tell us about your goals, preferred format (video, audio, text), schedule, and any specialty needs — trauma-informed, couples, LGBTQ+ affirming, and more.
We match you with a licensed, vetted therapist — not an algorithm alone. Browse anonymously first if you’d like.
A short session to see if it’s the right fit, before committing to ongoing care. Free rematch if it isn’t.
Weekly video, audio, or async text — plus secure messaging with your therapist between sessions.
Standardized PHQ‑9 / GAD‑7 check-ins every 4 weeks, visible to you and your therapist — not guesswork.
